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Latest Forum Posts

Author: paul
Date: 03.09.2010 ~ 15:26
Re:LOCKY..Before & after 2010 + misc pics.
My mass gaining has been sidelined but only for a short while. For Natalies Birthday ive booked a photo shoot for mid September in London so ive been on a mini diet so i should drop around 10lbs o...
Author: paul
Date: 03.09.2010 ~ 13:50
September update!
Hi all, Site update. A few changes are to be made to the site SOON to make it more user friendly so you can find your way around much easier. I will have my own section too and this could be ...
Author: paul
Date: 013.08.2010 ~ 11:43
Re:LOCKY..Before & after 2010 + misc pics.
A little update for myself really.... Overall muscular development is going to plan. In terms of how much muscle ive gained im not sure but at 215lbs its the leanest ive ever been. I still have ve...
Author: DanO
Date: 07.08.2010 ~ 13:39
Re:My Road to More Mass
Haha, cheers Paul! I'm back 27 - 30th August if you can fit me in? I'll txt or email closer to that time though. Bring on the pain :S Did some singles last night for legs with my powerlifting...
Author: nik
Date: 06.08.2010 ~ 17:12
Re:Getting started
Hi Ralph Paul is right diet is the key to everything wether cutting up or adding mass this is the most important thing. Get this right and you have cracked it.It takes most normal gym goers an ...
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Latest Forum Posts

Author: paul | Date: 3.9.2010 ~ 15:26
Re:LOCKY..Before & after 2010 + misc...
My mass gaining has been sidelined but only for a short while. For Natalies Bi...
Author: paul | Date: 3.9.2010 ~ 13:50
September update!
Hi all, Site update. A few changes are to be made to the site SOON to make ...
Author: paul | Date: 13.8.2010 ~ 11:43
Re:LOCKY..Before & after 2010 + misc...
A little update for myself really.... Overall muscular development is going to...