CREATINE

RRP: £23.95

What is Creatine?
For many years Creatine has been regarded as one of the best supplements for athletes wanting to gain muscle mass. It is widely considered to be the world’s most popular sports supplement. As well as being an important source for amino acids, Creatine contains high levels of the chemical ATP, which is required for making muscles contract effectively. Taking Creatine can boost energy levels, particularly towards the end of the workout, whilst providing athletes with a fuller “pump”.

Advantages of Creatine supplementation
Creatine Monohydrate is the best tasting and most flexible form of creatine available. It is perfectly safe and healthy, with no side effects, and is naturally available in red meats. Creatine is required for a number of physical processes. Creatine provides a boost to the number of available amino acids, and over time can help in the building of new muscle tissue.

Creatine Monohydrate causes the muscles to absorb water from the surrounding tissues, and creates an immediate effect of larger muscle bulk, although this is a short term effect. A useful benefit of Creatine Monohydrate is that it is easily broken down into ATP, the most useful fuel for exercise. ATP is required by the muscles in order to contract effectively. ATP is stored in the cells, and used on demand. By supplementing the diet with creatine, you can ensure that your energy levels are high throughout the whole of your workout.

RRP: £23.95
Tub size: 500g
Flavours: n/a